Inertia Timetables
Find below our timetable for The Floor, The Studio and The Engine Room
The Floor Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 6:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 7:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 9:30 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 12:00 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 4:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 5:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 6:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Olympic Weightlifting 101 | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
Studio Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:45 AM | Inertia Pilates Sculpt | Vinyasa Yoga | Inertia Pilates Burn | Vinyasa Yoga | Inertia Pilates Sweat | Pilates Sculpt (6:30 AM) | |
| 5:15 PM | Inertia Pilates Sweat | ||||||
| 6:15 PM | Inertia Pilates Burn | Vinyasa Yoga | Inertia Pilates Burn | Inertia Pilates Burn | Vinyin Yoga | Vinyasa Yoga (7:30 AM) | Vinyin Yoga (9:00 AM) |
Engine Room Timetable
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 6:30 AM | Long Haul Metcon | Long Erg | Max Out |
| 5:30 PM | Long Haul Metcon | Long Erg | Max Out |