THE STUDIO

Inertia Sweat is the ultimate fusion class, we incorporate movements from all modalities such as Pilates, Functional, Circuit, HIIT & yoga to create a full body endurance workout that’ll be sure to work up a sweat.

You’ll flow through the perfect balance of cardio and strength drills incorporating dumbbells, kettlebells & booty bands challenging your whole body.

Pilates Burn is designed to provide a full-body workout with an emphasis on technique and body control. You'll develop the strength to brace and stabilise your body, supporting you in everyday life and enhancing all other forms of movement.

You'll progress through a sequence of exercises drawn from traditional Pilates, functional fitness, and strength and conditioning training modalities, sometimes incorporating props and free weights to increase resistance and difficulty. Throughout the class, the instructor will offer regressions and progressions to ensure you are always challenged and getting the most out of each movement.

Our Pilates Sculpt class is a traditional mat Pilates experience designed for anyone and everyone, regardless of fitness level. This class focuses on building strength, improving stability, and enhancing core control while targeting small, intrinsic muscles often overlooked in other workouts. With precise movements and a focus on form, Pilates Sculpt helps you develop better posture, flexibility, and overall body awareness. Whether you're a beginner or experienced, this class offers a balanced, low-impact workout to challenge your body and leave you feeling strong and refreshed.

Discover balance between your mind, body, and breath with Inertia Yoga. This Vinyasa-style flow class focuses on enhancing your coordination, balance, and strength through mindful movement.

Each instructor brings a unique sequence, repeated in their classes over a three-week period. This repetition allows you to become familiar with the movements and experience the full benefits of this moving meditation.

Our Vinyin class offers a unique blend of Vinyasa and Yin yoga styles, combining dynamic movement with deep relaxation.

The class begins with a flowing Vinyasa sequence to build strength, improve flexibility, and energize the body. It then transitions into Yin yoga, where longer-held postures allow for deeper stretching and relaxation, targeting connective tissues and calming the mind. Suitable for all levels, this class provides the perfect balance of activity and stillness, helping you feel grounded, restored, and rejuvenated.