The vibes are high, the music is pumping, and you're about to get fitter, faster, and feel better!
For cardio and high-intensity enthusiasts, or anyone looking to improve their fitness, this is designed with you in mind. Picture high energy sessions, loud pump up music, and science backed protocols to ensure real progress while having a blast.
This can be a stand alone option, paired with Yoga and Pilates, or a perfect complement to your strength and conditioning training on the gym floor.
Chat with one of our coaches to see how it can fit into your routine!
THE ENGINE ROOM
Where Evidence-Based Protocols Meet High-Energy Training
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Based on aerobic energy system protocols, this class will challenge your mental fortitude. Long Haul classes will be in the form of a Metcon style, so will incorporate things such as dumbbells, kettlebells and various bodyweight exercises, providing more variety . Get ready to challenge yourself in these long haul classes!
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The class focuses on establishing your foundations! The Long Erg is exclusively for ERG, so once you're secured, there's no turning back!
Every strong structure needs a sturdy base, and this class is perfect for that purpose. By working at lower intensities for extended periods, you'll also strengthen your mental resilience.
To ensure measurable results, we incorporate Maximum Aerobic Speed (MAS) training, a proven method to enhance endurance and performance. With bespoke targets for each interval, you'll progressively overload and build capacity, pushing yourself to new limits while maintaining solid foundations.
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Working on our anaerobic energy system with short and sharp erg efforts, paired with bodyweight and dumbbell/kettlebell exercises. These classes will be high power and high energy, aiding in increasing your capacity for high intensity work.
Engine Room Classes
Engine Room Timetable
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 6:30 AM | Long Haul Metcon | Long Erg | Max Out |
| 5:30 PM | Long Haul Metcon | Long Erg | Max Out |
What Our Members Say…
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![Two women in athletic attire smiling and flexing muscles outdoors.]()
Oh dear Inertia Engine Room, You are my love-hate battlefield, where the beast mode is unleashed. Without fail, each session empties my tank, yet fills my cup!
Corina Noble
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![Person exercising on a stationary bike under pink lighting in a gym setting.]()
“Loving the Engine Room sessions. From Sprints to Metcon to Long Erg sessions they are all challenging in their own way and for me personally, help with training for Hyrox. You need both high intensity and endurance for Hyrox and these classes are perfect to help prepare for this. Can’t wait to keep seeing the progress!”
Mel Melinda
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![Man in gym wearing black sleeveless shirt]()
“An extremely welcoming gym and community with top class facilities, coaches and programming where you can improve your fitness, make friends and have a fun time doing it..”
Conor Dorman
