THE FLOOR
Where Fitness Meets Longevity
Purposeful, controlled, and rooted in science—our strength and conditioning classes deliver results that last. Build muscle, strength, and elevate cardiovascular fitness with evidence-backed programming designed for maximum impact. With prehab exercises woven in, we prioritise joint health and injury prevention, ensuring your training is not just effective but sustainable.
This is fitness with longevity at its core.
About Our Program
Our program is meticulously designed to deliver results in strength, muscle building, and cardiovascular fitness.
Each program spans 12 weeks, divided into four 3-week blocks. This structure allows you to adapt to each exercise phase before introducing strategic changes that promote progressive overload and ensure continued improvement.
The program is adaptable to all fitness levels, making it suitable for both beginners and experienced lifters. Plus, you can start at any time—no need to wait for a new block to begin. Jump in now and progress at your own pace while building strength, confidence, and momentum in your fitness journey.
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This is one of the most important phases of the program. Working on tempos to establish better range of motion and confidence. This is where you acquire skill for the rest of the program.
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In this phase, we put the new skills we have learnt into practise as we begin to lower the volume (reps) and increase the intensity (weight). This allows us to challenge the nervous system and create the adaptation to develop our strength.
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After the strength phase, we reintroduce volume, ideally at higher intensities that you would have gained from the previous block. This phase may also include tempos to increase volume and build confidence without adding excessive reps. It's an effective way to maintain proper form and technique throughout each set.
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This is where you start to see the results of your hard work! At the end of the program, you'll have the opportunity to test your main lifts—squat, bench press, and deadlift—as well as your cardiovascular fitness to see how far you've come. There's no need to fear this phase; it's a chance to prove to yourself what you're capable of achieving. Afterward, we incorporate a de-load week before starting fresh, building on your progress and learning new skills!
We utilise Train Heroic to track your progress throughout the program. This powerful tool enables you to seamlessly navigate each session without second-guessing your weights, ensuring every workout is efficient and effective. By consistently monitoring your progress, you'll have a clear view of your achievements and can stay on track toward your goals with confidence.
“What Get Measured Gets Managed”
Gym Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 6:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 7:00 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 9:30 AM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 12:00 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 4:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 5:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Upper Body Strength | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
| 6:15 PM | Lower Body Strength | Upper Body Strength Accessories + Anaerobic Conditioning | Olympic Weightlifting 101 | Lower Body Strength Accessories + Anaerobic Conditioning | Full Body Strength |
What Our Members Say…
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![Smiling woman wearing a white tank top.]()
"Inertia has the best programming I’ve ever done—challenging, effective, and designed for continuous progress. Since joining, I’ve seen huge improvements in my physical and mental health."
Kristine Hunt
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![Woman celebrating birthday in workout attire outdoors with arms raised and 'Birthday' headband.]()
"Joining Inertia has been one of the best decisions I’ve made for my health and well-being. The supportive atmosphere and community at Inertia make it more than just a gym—it’s a place where I feel stronger, healthier, and truly part of something special."
Kat Pritchard
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![Two men standing side by side, one wearing a green shirt and cap pointing towards the other.]()
“Whether you are a seasoned gym junkie or beginner. Inertia Fitness is the place for you. The fitness progress plus the friendships you make. You won’t find another gym family like this”
Ryan Stannard
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![Man wearing a black tank top with tattoos, squatting outdoors with a smartwatch on his wrist, in front of a wooden fence.]()
"The program at Inertia is one of the most effective things I've done within group fitness. I'm stronger, have more muscle and am the fittest I've ever been, and I'm injury free! It's the whole package!"
Chris Marshall
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![Man lifting barbell at gym, standing in front of squat rack, wearing workout attire and smiling. "INERTIA" visible on floor mat.]()
"The interia program has turned me into a Spartan. 400 classes later I am still loving the programs, trainers, and community, while achieving significant strength gains and enjoying a variety of classes."
Mim Pippos
